Have you ever noticed a tendency for your attention to be everywhere but where you actually are?
You may be doing the dishes and stewing over a task you have tomorrow. Or changing the child’s diaper while fretting about something you said earlier that day. You may be talking to a friend whileworrying about your trip next week.
Where is your attention right now as you read this? Take a moment to connect with yourself, your parenting style, your child, your spouse... Tomorrow will come later and yesterday already happened. This is your moment to live. How do you think it can be spent in the way you most enjoy?
Be conscious and present as much as possible in your life, and you will feel more connection and joy in all of your activities and especially with your children.